Martial Arts Classes and Training Information
Many people have heard about martial arts but they don’t understand what they are. If you want to know more about martial arts classes, just keep reading:
Definition. Martial arts refer to a wide range of self-defense techniques like Brazilian Jiu-Jitsu, Kickboxing, Karate, Taekwondo, and more. By learning these fighting techniques, you will become more physically and mentally disciplined and healthier.
Origins. Martial arts developed first in the countries like India, China, and Japan. That happened around 2,000 years ago. From them, this specialized physical training spread all over the Asian countries and the other continents too.
Advantages. In present times, more and more people enroll in specialized schools to learn these useful fighting techniques. Going to local martial arts classes is not only about physical exercises and training but also about developing self-control, discipline, spiritual growth, and self-esteem. This is a great way to develop a stronger body and mind. Such a practice can teach you to become more concentrated, improve your stress management abilities, and increase your willpower.
Basic concepts. Qi is a Chinese word that means aliveness and this is something that is considered to be life force energy. Many physical movements are designed to improve the flow of qi in our bodies. The concepts of yin and yang are also central to the martial arts. They are the two principles in the universe that are always interacting with each other. Yin is associated with cold and darkness while Yang is the epitome of heat and light. So, when you learn martial arts, you are actually learning to balance them both.
Are you interested in learning more about the traditional fighting techniques and ancient cultures? Then, what you need to do is to take advantage of our martial arts classes. Anderson School of Taekwondo and fitness center is the right place for you. If you live in Greer, SC or the surrounding areas, you can dial (864) 905-5802 and get more information.
Beginner & Intermediate Classes
Children & Adults
Anderson School of Taekwondo and fitness center
Greer, SC, 29650
Additional phone: (864) 877-1175